Phytic Acid & Phytates: Preparing Food To Avoid Deficiencies

Phytic Acid & Phytates: Preparing Food To Avoid Deficiencies

In my last article ‘What Causes Nutrient Deficiencies’, I talked about some of the reasons why nutrient deficiencies can occur, and mentioned one particular list of foods to be aware of – those containing phytic acid.  Unfortunately, if not...
What Causes Nutrient Deficiencies?

What Causes Nutrient Deficiencies?

Nutrient deficiencies, such as low iron, calcium, magnesium, iodine, and zinc, are surprisingly common – regardless of what diet someone may be following. There are several reasons for this. Usually it is because insufficient nutrients are consumed –...