Lack of Sleep Damages Health!

  Lack of sleep drastically affects many functions in the body, especially those of our metabolism, hormones, and immune system.  The body can usually handle an occasional poor night's sleep, but when the problem lasts for a while and insomnia develops, major...

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Set Goals NOT New Year Resolutions

I don't like New Year's Resolutions - they don't work! This is the time of year people go on a juice-fast to lose weight, give up alcohol 'forever', become a 100% raw foodie overnight, join a gym for their 'dream body by the end of January', say they will stop...

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Pus In Dairy?

Yes, a certain number of pus cells are allowed in milk. So, if you eat/drink dairy products, you are consuming pus! This is because dairy cows suffer from mastitis - a painful breast infection. Research data states that more than 54% of Australian Dairy cows' samples...

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The Weight of Dehydration – Why Is Water Not Enough?

The human body is made up of approximately 70% water, so it is obvious that we need to drink a lot of the stuff! Water flushes out impurities, makes organs function properly, lubricates and cushions joints, assists in regulating body temperature, and helps cells...

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Want Your Legs and Butt Looking More Toned?

Weight training is essential if you want to build lean muscle and look more toned. For a great tush and sexy legs, you need to work all areas of the lower body, focusing on exercises for the glutes and quads. This means lots of squatting and lunge movements! A...

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Why Do We All Need To Lift?

For long-term health it is extremely important we lift weights. Weight training is not just for those who want to look like Arnold Swarzenegger! By the age of 65, people who do not exercise will lose up to 40% of their total body strength. We need strength to be able...

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